Rice and Urad Dal Idli: Classic, Healthy and Delicious
Sambar: Lentils Cooked with Vegetables and Typical Spices in a South-Indian Style
Stuffed Paratha: Indian Flatbreads Stuffed with Vegetables or Lentils
Coriander Mint Chutney, and a Formula to make Green Chutneys
Mah Chole ki Langar Wali Dal: Urad and Chana Dal cooked in Punjabi Style
Chana Dal Tadka
Banana Flowers cooked 2 ways: Mocha'r Ghonto and Kadali Bhanda Patua
Rajma Chawal: Red Kidney Beans served with Rice
Bharwa Karele: Stuffed Bitter Gourds with 5 ways to make fillings
Okra cooked in 3 diverse ways — Bhendi Khatta, Bhindi Bhaji, Bendekayi Kayirasa or Huli
Rasbhari Rasam: Cape Gooseberries in a Tangy Soup
Bottle Gourd — 4 ways: Chana Dal Lauki, Sorakaya Paalu Koora, Chorakaa Pulissery, Sookhi Lauki Sabzi
Poda Pitha: Burnt-Base Rice Cake from Odisha
Bitter Gourd Stir Fry — 3 ways: Karele ki Sabzi, Kalara Chadchadi, Kalara Bhaja
Kasrod ka Achaar: Indian Style Fiddlehead Fern Pickle
Kasrod I Lingad ki Sabzi: Fiddleheads Stir Fry
Matar Paneer Pulao: Rice cooked with Cottage Cheese and Peas
Dalma: An Odia Style Preparation of Lentils with Vegetables — 2 Ways
Monji Haakh: Kohlrabi cooked in Kashmiri Style
Murungai Keerai Rasam: Moringa Leaves in a Spicy Sour Broth